Ready to get hydrated? Track all aspects of optimum hydration with The Hydration Page Notepad! This notepad version combines the best parts of our best-selling design with vital aspects of hydration such as plant consumption and movement to help you build consistency with hydration.

The gender-neutral, eco-conscious, minimalist design provides a science-backed, holistic format that helps you naturally increase your focus, energy, and motivation by helping you:

• Identify your Top 3 Goals or Easy Wins for the Day
• Create your to-do list
• Schedule events, meetings, and appointments
• Record self-care and movement
• Track hydration
• Remember medications, supplements, or habits
• Plan nutritious meals
• Organize notes + ideas

The Hydration Page Notepad measures 8.5 inches x 11 inches (standard US paper size) and includes 50 pages. The notepad is dateless so that you can customize it to fit any time period or structure you prefer. 

WHAT'S INCLUDED

• The Hydration Page Notepad
• Free USPS Shipping
• Ongoing support + community at DailyPagePlanner.com